Frequently Asked Questions

You're exactly who we made these for. Whether you're expecting your first baby, in the thick of those early weeks, or coming back to it all after a few years since your last little one, it's completely normal to wonder "what do I actually do now?" These guides are a calm starting point – plain-language, stage-by-stage support you can open at 3am for one small, low-pressure thing to notice or try with your baby today. You don't need any prior experience, and there's nothing here you can get "wrong." Many babies explore each stage in their own way and their own time, and development unfolds with lots of variation. Our job is simply to help you feel steadier and more tuned in to the baby in front of you.

The Feldenkrais method is an educational approach to human movement and learning developed by physicist and martial artist Mosh Feldenkrais. What makes it distinctive is its holistic view of movement: it doesn't treat the body as a collection of muscles and joints to train in isolation. Instead, it sees movement as a whole-system process — one that involves the nervous system, the skeleton, the senses, and the environment working together. Rather than teaching the "right" way to move, the Feldenkrais method invites gentle exploration and self-awareness, letting the nervous system discover more efficient and comfortable patterns on its own terms. For babies, this means observing what they're already doing, creating conditions that invite more, and trusting that development unfolds when a baby feels safe, supported, and free to explore.

Most baby development resources are built around milestone checklists — a list of things your baby "should" be doing by a certain age. We think that misses the point. Milestones are outcomes. What actually shapes development is the quality of movement that comes before them: how freely your baby can explore, how comfortable they feel in their body, how much varied floor experience they get. Our guides focus on that — the underlying movement quality — because that's where the Feldenkrais method operates. We're a group of Feldenkrais-certified movement practitioners. Movement isn't a topic we write about; it's the expertise we've built through years of direct work with babies and families. The result is guidance that's grounded in a deep, holistic understanding of how human movement actually develops — not just a checklist of what to do by when.

Our guides are informed by the Feldenkrais method, developmental observation, and years of hands-on experience with babies and families. They are educational resources, not medical guidelines. We always encourage you to consult with your pediatrician if you have concerns about your baby's health or development. Our approach complements, rather than replaces, professional medical care.

No. The guides are written for parents without any special training or background knowledge. Each idea is explained clearly and includes simple ways to observe your baby during everyday moments. The goal is to deepen your natural connection with your baby while exploring movement together.

Yes, absolutely. Many families find it helpful to explore ideas from their baby's current stage while also looking ahead to what's coming next. You could also revisit earlier guides if your baby seems interested in those movements. There's no prescribed order – use them in the way that works best for your family.

All guides are delivered as PDF files, which you can download and access on any device – phone, tablet, or computer. Once you purchase a guide, you'll receive an email with a link to download it. You can save it, print it, or read it wherever is convenient for you.

Yes. Once you download your guide, you can save it to cloud storage (Google Drive, Dropbox, iCloud, etc.) and access it from any device. You'll receive the download link via email, so you can revisit it anytime.

Since our guides are delivered immediately as downloadable PDFs, we don't offer refunds once you've accessed your purchase. We encourage you to read the free guide first to get a sense of our approach and style before purchasing a full guide. This way you can decide if our perspective is right for you and your family.

That's completely normal. Every baby is unique, and readiness for movement exploration varies. The guides are designed to invite exploration, not demand it. If an idea doesn't resonate with your baby today, you can revisit it later – sometimes a small change in timing, position, or approach makes all the difference.

Our guides are educational resources for typical development. If your baby has been identified with developmental delays or concerns, we recommend working with a physical therapist, occupational therapist, or early intervention specialist who can tailor strategies to your baby's specific needs. These professionals can help you understand when and how to use exploratory movement practices safely and effectively.

Yes. You can purchase any guide and share the download link directly with family members or friends. If you'd like to send a gift and preserve the surprise, you can purchase a guide and have it emailed to someone else by contacting us at hello@first-year-foundations.com.

We review our guides regularly to ensure they remain accurate and relevant. If we make significant updates, we notify past purchasers via email so you have access to the latest version. You'll always be able to download the most current version of your purchase.

We take your privacy seriously. When you purchase a guide or sign up for our free guide, we collect only the information needed to deliver your purchase and send relevant information. We never sell your data. For details, read our full Privacy Policy.

We're here to help. For any questions about our guides, the Feldenkrais method, or your order, email us at hello@first-year-foundations.com. We typically respond within 24 hours.