Answers to common questions about our guides and methods
The Feldenkrais method is an educational approach to human movement and learning developed by physicist and martial artist Mosh Feldenkrais. Rather than teaching the "right" way to move, the Feldenkrais method invites exploration of gentle movements and self-awareness. This approach helps your nervous system learn more efficient, comfortable patterns of movement and coordination. For babies and young children, Feldenkrais principles emphasize patient observation and low-pressure environments where your baby's natural development can unfold.
Our guides are informed by the Feldenkrais method, developmental observation, and years of hands-on experience with babies and families. They are educational resources, not medical guidelines. We always encourage you to consult with your pediatrician if you have concerns about your baby's health or development. Our approach complements, rather than replaces, professional medical care.
No. The guides are written for parents without any special training or background knowledge. Each idea is explained clearly and includes simple ways to observe your baby during everyday moments. The goal is to deepen your natural connection with your baby while exploring movement together.
Yes, absolutely. Many families find it helpful to explore ideas from their baby's current stage while also looking ahead to what's coming next. You could also revisit earlier guides if your baby seems interested in those movements. There's no prescribed order – use them in the way that works best for your family.
All guides are delivered as PDF files, which you can download and access on any device – phone, tablet, or computer. Once you purchase a guide, you'll receive an email with a link to download it. You can save it, print it, or read it wherever is convenient for you.
Yes. Once you download your guide, you can save it to cloud storage (Google Drive, Dropbox, iCloud, etc.) and access it from any device. You'll receive the download link via email, so you can revisit it anytime.
Since our guides are delivered immediately as downloadable PDFs, we don't offer refunds once you've accessed your purchase. We encourage you to read the free guide first to get a sense of our approach and style before purchasing a full guide. This way you can decide if our perspective is right for you and your family.
That's completely normal. Every baby is unique, and readiness for movement exploration varies. The guides are designed to invite exploration, not demand it. If an idea doesn't resonate with your baby today, you can revisit it later – sometimes a small change in timing, position, or approach makes all the difference.
Our guides are educational resources for typical development. If your baby has been identified with developmental delays or concerns, we recommend working with a physical therapist, occupational therapist, or early intervention specialist who can tailor strategies to your baby's specific needs. These professionals can help you understand when and how to use exploratory movement practices safely and effectively.
Yes. You can purchase any guide and share the download link directly with family members or friends. If you'd like to send a gift and preserve the surprise, you can purchase a guide and have it emailed to someone else by contacting us at hello@first-years-foundations.com.
We review our guides regularly to ensure they remain accurate and relevant. If we make significant updates, we notify past purchasers via email so you have access to the latest version. You'll always be able to download the most current version of your purchase.
We take your privacy seriously. When you purchase a guide or sign up for our free guide, we collect only the information needed to deliver your purchase and send relevant information. We never sell your data. For details, read our full Privacy Policy.
We're here to help. For any questions about our guides, the Feldenkrais method, or your order, email us at hello@first-years-foundations.com. We typically respond within 24 hours.