0-3 Months · Start here · $14.99 · Instant PDF Download
A holistic, Feldenkrais-based movement guide for your baby's fourth trimester.
Whether you're expecting your first baby or have just brought your newborn home, this is the calm place to start. Your baby's first 12 weeks aren't just a waiting period they're a critical window for movement, connection, and nervous system development. This guide helps you understand what's actually happening underneath the milestones.
Created by Feldenkrais-certified movement practitioners.
What does the 0–3 month guide cover?
The 0–3 Month Guide is a practical, Feldenkrais-informed PDF for parents of newborns. It covers nervous system foundations, gentle tummy time, natural head and neck movement, and how to create a calm movement environment without forcing milestones or overwhelming your baby with stimulation.
What parents are noticing at this stage
You might be wondering:
My baby seems to curl up or hold tension is that normal?
They always turn their head to one side should I do something?
Tummy time feels like a battle am I doing it wrong?
I'm not sure how much stimulation is enough
How do I know if I'm supporting development in the right way?
These are the exact questions this guide was written to answer.
What's inside the guide
3 movement protocols with step-by-step guidance:
Protocol 1: Chest-to-Chest Tummy Time (the most neurologically productive form for newborns)
Protocol 2: Gentle Floor Time back lying and brief belly time
Protocol 3: Supported Side-Lying
Comfort Protocol for gas, fussiness, and unsettled periods
How your nervous system shapes your baby's brain
Real developmental ranges, not rigid deadlines
Calm environment setup and screen guidance
Specific signs to watch for and when to seek help
Science notes in plain language
Who this is for
First-time parents, solo parents, and caregivers who want to support their newborn's movement development without anxiety, pressure, or information overload.
This guide is for you if:
Your baby is 0–12 weeks old (or you're expecting and want to be prepared)
You want to understand what's actually happening in your newborn's nervous system
Tummy time isn't going well and you want calm, practical alternatives
You want to feel confident not overwhelmed
How it works
Format: PDF guide instant digital download via Whop
Price: $14.99
Access: Immediately after purchase, available in your Whop account to download to any device
Length: Comprehensive but readable designed to be picked up in short sessions
Frequently asked questions
Yes the guide is written specifically for the 0–3 month stage, starting from birth through to the end of the fourth trimester.
None at all. Everything is written in plain parent-friendly language with no background in movement education required.
Not at all. The 0–3 month guide is relevant throughout the entire first three months.
Instantly. Once payment is confirmed, you'll have immediate access to the PDF through your Whop account.
No this is an educational resource only. It does not replace care from your paediatrician or health professional. If you have specific concerns about your baby's development, always consult a professional.
Educational only – not medical advice. This guide is for general educational purposes and does not replace evaluation or care from your paediatrician or a qualified health professional.
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