Built on 15+ years of movement expertise and Feldenkrais training. Created for parents who want to understand their baby's development not chase milestones.
First Year Foundations was created by a team with deep expertise in movement development and the Feldenkrais Method. We've spent 15+ years working with families, observing how babies learn to move, and understanding what actually supports natural development.
We wanted parents to have access to the kind of knowledge that usually only comes from working one-on-one with a specialist. So we created these guides practical, Feldenkrais-informed companions for every stage of the first year.
Feldenkrais-certified practitionersThe Feldenkrais Method is an approach to movement and learning developed by physicist and engineer Dr. Mosh Feldenkrais in the mid-20th century. It's based on a simple but powerful idea: the nervous system learns best through comfort, variation, and freedom not through force, repetition, or pressure.
Comfort supports learning. A baby who feels safe and settled can explore movement freely. A baby who is distressed, overwhelmed, or placed in positions they aren't ready for cannot. When learning happens in a state of ease, it sticks.
Variation matters more than repetition. Babies learn through small differences in experience a slightly different surface, a different angle, a different approach. Doing the same thing the same way every day teaches less than you might expect. Variation is what wakes up the nervous system.
Observation over intervention. Rather than asking "what should I do to my baby," the Feldenkrais approach asks "what is my baby already doing, and how can I support more of it?" This shift – from doing things to babies to observing with babies – changes everything.
Floor time is irreplaceable. Time on a firm, flat surface – not in a bouncer, swing, or seat – is where babies discover how their body works in relation to gravity. This is the foundation of everything that follows: rolling, sitting, crawling, walking. Floor freedom isn't optional. It's the ground (literally) that development grows from.
First Year Foundations guides are educational resources, not clinical tools. They are created to help parents understand and gently support their baby's natural movement development in the first year. They do not replace individualised assessment or treatment by a paediatrician, physiotherapist, or occupational therapist.
Your baby is not a project to be optimised. They are a human being with a nervous system that is doing its best to learn how to exist in the world.
Your job as a parent is not to teach them to roll, to crawl, or to walk. Your job is to make the ground comfortable to create conditions where those things can happen naturally.
This means:
This is the lens behind every First Year Foundations guide.
Questions, feedback, or anything else? We'd love to hear from you.